The following delicious and simple recipe enhances body immunity, especially during the cold winter season. It protects you and your family from illnesses. One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and helps keep sickness, such as cold and flu away from you and your family.
You need a jar with a tight lid. You will use this jar to mix the ingredients and then store it in the refrigerator
Add a quarter cup of raw unfiltered al-sidr or manuka honey, or any good raw unfiltered honey.
Add one tablespoon of freshly grated ginger.
Add one tablespoon of fresh grated turmeric. If you do not have fresh turmeric, you could use powder turmeric as well.
Add a quarter teaspoon of fresh grated black pepper.
Then add a zest of one lemon.
For extra immunity, you could add one teaspoon of fresh crushed garlic, and a couple dashes of cayenne pepper.
Mix all the ingredients together in the jar.
Close the jar with the lid and keep it in the refrigerator not more than 10 days.
You can take it as tea, by adding a teaspoon of this mixture to a cup. Then pour boiling water on the cup. But make sure to wait for a few minutes for the water to cool a bit before adding it to the mix so that honey does not lose its benefits. Scientific studies proved that honey loses its benefits if added to a very hot liquid. You could also add one teaspoon of the mixture to your favorite cup of juice.
One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and to help keep sickness, such as cold and flu away from you and your family during these cold days.
Food -- The Alternative Medicine is a blog about foods that I mostly have tried in the past 10 years to reduce or replace the medicine I am taking. I am a woman in the early fifties. I have suffered from several illnesses, from diabetes to high blood pressure and cholesterol and other medical issues. I have used many different kinds of foods and drinks to alleviate the symptoms of these illnesses. In this blog I will talk about each food and its benefit. Please Consult your physician before using any alternative.
الغذاء -- الطب البديل هو مدونة عن الأطعمة التي جربتها في الغالب في السنوات العشر الماضية لخفض أو استبدال الدواء الذي أتناوله. أنا امرأة في أوائل الخمسينات. لقد عانيت من عدة أمراض ، كمرض السكري إ، وارتفاع ضغط الدم ، والكولسترول وغيرها من أمور طبية. لقد استخدمت العديد من الأنواع المختلفة من الأطعمة والمشروبات للتخفيف من أعراض هذه الأمراض. في هذه المدونة سأتحدث عن كل نوع طعام وفوائده. يرجى استشارة الطبيب قبل استخدام أي علاج بديل.
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