Ramadaniyat 5: Organizing Time of Worship | Nutritious Dates and Banana Cups Recipe

The frequent sleep during the day in Ramadan and the loss of time in non-acts of worship is not justified. The Prophet (peace and blessings of Allah be upon him) used to divide his time in his house into three parts: part for Allah, part for his family, and part for himself.

The Messenger of Allah (peace and blessings of Allah be upon him) said: “The two feet of the servant will not cease (from standing before Allah) on the Day of Judgment until he is asked about four things: on his life and how he spent it; on his body and in what way he utilized it; on his wealth and where he earned it and how he spent it; and on his knowledge and what he did with it.” (Narrated by Tirmidhi)

Time management is a sign of excellence and the secret of success in life, especially in the month of Ramadan. Many people have bad habits during this precious month; they sleep long hours and become lazy, which causes weight gain. Often this happens because of the damage caused by excessive eating.

They also dedicate long hours of their time at night and day to watch various Ramadan programs and series. And refrain from performing prayers and doing good deeds and they waste on them the most honorable times with useless issues. We must seize life and work in obedience to Allah Almighty before it is too late.

In the hadith: “Take advantage of five before five: your youth before your old age, your health before your illness, your riches before your poverty, your free time before your work, and your life before your death.” (Narrated by Bukhari and Muslim)



Easy and Delicious Dates and Banana Cups Recipe 


  • Two cups plain yogurt

  • Four tablespoons of creme fraiche (optional)

  • Banana, cut into small pieces

  • Four tablespoons of slightly chopped salted almonds

  • Four large dates, without the seeds and cut large pieces

  • Coconut flakes or chips

  • Four teaspoons of honey



Divide the yogurt into four small cups.

Add one tablespoon creme fraiche (optional) to each cup.

Divide the bananas to the cups evenly, then add a tablespoon of chopped almonds and dates in each cup.

Add a teaspoon of honey in each cup, then sprinkle with coconut flakes. Enjoy with your family.

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Food -- The Alternative Medicine is a blog about foods that I mostly have tried in the past 10 years to reduce or replace the medicine I am taking. I am a woman in the early fifties. I have suffered from several illnesses, from diabetes to high blood pressure and cholesterol and other medical issues. I have used many different kinds of foods and drinks to alleviate the symptoms of these illnesses. In this blog I will talk about each food and its benefit. Please Consult your physician before using any alternative. الغذاء -- الطب البديل هو مدونة عن الأطعمة التي جربتها في الغالب في السنوات العشر الماضية لخفض أو استبدال الدواء الذي أتناوله. أنا امرأة في أوائل الخمسينات. لقد عانيت من عدة أمراض ، كمرض السكري إ، وارتفاع ضغط الدم ، والكولسترول وغيرها من أمور طبية. لقد استخدمت العديد من الأنواع المختلفة من الأطعمة والمشروبات للتخفيف من أعراض هذه الأمراض. في هذه المدونة سأتحدث عن كل نوع طعام وفوائده. يرجى استشارة الطبيب قبل استخدام أي علاج بديل.

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