Ramadaniyat 21: Fruits Provides Your Body with Healthy Nutrients – a Delicious Dry Fruits Milkshake Recipe

The Almighty said: “And We brought forth for you thereby gardens of palm trees and grapevines in which for you are abundant fruits and from which you eat.” (Al Mu’minun: 19)

Allah has blessed us with many blessings and fruits is one of the blessings. Dates, dried fruits and nuts are part of a healthy diet during the holy month of Ramadan. But avoid overeating dried fruits because they contain a high amount of sugar.

These foods provide the body with healthy nutrients. They give the body energy and thus help maintain vitality throughout this holy month. But, of course, it should be eaten in moderation to avoid weight gain.



A Delicious and Refreshing Dry Fruits Milkshake Recipe 



  • 1/4 cup almonds

  • 1/4 cup of pistachios, unsalted

  • 1 cup cashews

  • 1/4 cup of dried raisins

  • 8 dates

  • 3 dried figs

  • 2 1/2 cup milk



Mix all the nuts and dried fruits with the milk in a mixer until the mixture becomes creamy, then pour and divide the mixture into cups.

Garnish with slices of dried fruit and nuts and serve immediately. Enjoy it with your family!

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Food -- The Alternative Medicine is a blog about foods that I mostly have tried in the past 10 years to reduce or replace the medicine I am taking. I am a woman in the early fifties. I have suffered from several illnesses, from diabetes to high blood pressure and cholesterol and other medical issues. I have used many different kinds of foods and drinks to alleviate the symptoms of these illnesses. In this blog I will talk about each food and its benefit. Please Consult your physician before using any alternative. الغذاء -- الطب البديل هو مدونة عن الأطعمة التي جربتها في الغالب في السنوات العشر الماضية لخفض أو استبدال الدواء الذي أتناوله. أنا امرأة في أوائل الخمسينات. لقد عانيت من عدة أمراض ، كمرض السكري إ، وارتفاع ضغط الدم ، والكولسترول وغيرها من أمور طبية. لقد استخدمت العديد من الأنواع المختلفة من الأطعمة والمشروبات للتخفيف من أعراض هذه الأمراض. في هذه المدونة سأتحدث عن كل نوع طعام وفوائده. يرجى استشارة الطبيب قبل استخدام أي علاج بديل.

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