Sesame seeds have many benefits, especially black sesame seeds. Sesame seeds are a good source of vitamins and minerals and can improve the absorption of nutrients. They could protect the body from many illnesses and diseases such as, protecting the heart health, lowering high blood pressure and bad cholesterol (LDL), fight cancer and help burning fat.
Organic black sesame tahini, non-GMO and gluten-free is an easy way to add sesame seeds to your diet. You could use it the same way you use peanut butter, or you could add it to ice cream, yogurt, and put on your fruits and vegetables.
Turmeric contains more than 100 amazing chemical compounds with powerful medicinal properties. It boosts body immunity and treats many health conditions and illness.
Turmeric manages arthritis pain. It is a natural anti-inflammatory compound and helps fight viral infections. It also can prevent the risk of Cancer. Turmeric may reduce the risk of heart disease. It helps cleanse the liver and helps to burn fat, and encourages proper digestion. Turmeric improves brain function and lowers the risk of brain diseases. In addition, turmeric balances the hormone levels and helps ease premenstrual syndrome.
To get the benefits of turmeric, take a good non-GMO and gluten-free supplement that contains 1,500 mg of turmeric.
Omega-3s have many health benefits. The body needs omega-3 fatty acids to perform many functions. Omega-3 has an incredible impact on the brain and reduce conditions affecting the brain, nervous system, and mental health. Omega-3 fatty acids contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They have powerful anti-inflammatory functions.
Omega-3 fatty acids reduce the risk of several diseases, optimize immune function, and improve several health conditions, to list some of them: reduce the risk of some types of cancer, reduce the production of substances that cause inflammation and relieve symptoms of rheumatoid arthritis, and improve heart disease risk factors. EPA has many benefits for the skin. DHA is a primary structural component of the retina.
Most people do not consume the recommended amounts of fish regularly. Therefore, many people do not get enough EPA and DHA from their diets. Taking a good Omega-3 supplement that does not contain GMO and has concentrated levels of omega-3s is a good option for those who don’t eat much fish.