Taking Care Of Your Family’s Health

Health Care

 

As you endeavor to cope with the impact of daily social and work pressures, it is very important to have good, practical plans that help on maintaining and protecting the health and well-being of your family and your loved ones.

While most of the day you are busy working or taking care of your family, it is crucial to have on hand emergency items that will help you go through a time of need. Having health items around the house ready for use at the time of an emergency will take off some of the pressure you face during times of difficulty and challenges.

It is important to have access to the best possible health products needs at one stop in order to take care of your family in the right way.

First aid kits are must-have for home and car for emergencies so you can deal with minor accidents and injuries. The first aid kit should be kept in a dry cool place and out of reach of children.

Your basic first aid kit should contain:

Additionally, it is useful to keep first aid instruction booklet/guide with the first aid kit. You should check medicines regularly to make sure they did not expire, and replace them if needed.

Health Care

 

 

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Ajwa Dates

Dates are considered superfoods. Most of the world date production is from the Middle East and North Africa. Dates contain many vitamins, minerals, and other nutrients. They are rich in fiber and a good source of energy. The science tells us ajwa dates are one of the richest in antioxidants and nutrients and contain many health benefits. They are mainly grown in Madina in Saudi Arabia.

AJWA Al Madina Hadith 12X7 Strips Imported from Madina Munawarah

Ajwa dates increase body immunity, prevent anemia, improve digestion, boost bone health, and anti-inflammatory. Ajwa dates also help in childbirth and increases breast milk in lactating mothers.

Organic Black Sesame Tahini

Sesame seeds have many benefits, especially black sesame seeds. Sesame seeds are a good source of vitamins and minerals and can improve the absorption of nutrients. They could protect the body from many illnesses and diseases such as, protecting the heart health, lowering high blood pressure and bad cholesterol (LDL), fight cancer and help burning fat.

Kevala Organic Black Sesame Tahini, 12 Ounce

Organic black sesame tahini, non-GMO and gluten-free is an easy way to add sesame seeds to your diet. You could use it the same way you use peanut butter, or you could add it to ice cream, yogurt, and put on your fruits and vegetables.

 

Turmeric Curcumin with Bioperine

Turmeric contains more than 100 amazing chemical compounds with powerful medicinal properties. It boosts body immunity and treats many health conditions and illness.

Turmeric Curcumin with Bioperine 1500mg

Turmeric manages arthritis pain. It is a natural anti-inflammatory compound and helps fight viral infections. It also can prevent the risk of Cancer. Turmeric may reduce the risk of heart disease. It helps cleanse the liver and helps to burn fat, and encourages proper digestion. Turmeric improves brain function and lowers the risk of brain diseases. In addition, turmeric balances the hormone levels and helps ease premenstrual syndrome.

To get the benefits of turmeric, take a good non-GMO and gluten-free supplement that contains 1,500 mg of turmeric.

 

Nordic Naturals Ultimate Omega SoftGels

Omega-3s have many health benefits. The body needs omega-3 fatty acids to perform many functions.  Omega-3 has an incredible impact on the brain and reduce conditions affecting the brain, nervous system, and mental health. Omega-3 fatty acids contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They have powerful anti-inflammatory functions.

Nordic Naturals Ultimate Omega SoftGels – Concentrated Omega-3 Burpless Fish Oil Supplement with More DHA & EPA, Supports Heart Health, Brain Development and Overall Wellness, Lemon Flavor, 90 Count

Omega-3 fatty acids reduce the risk of several diseases, optimize immune function, and improve several health conditions, to list some of them: reduce the risk of some types of cancer, reduce the production of substances that cause inflammation and relieve symptoms of rheumatoid arthritis, and improve heart disease risk factors. EPA has many benefits for the skin. DHA is a primary structural component of the retina.

Most people do not consume the recommended amounts of fish regularly. Therefore, many people do not get enough EPA and DHA from their diets. Taking a good Omega-3 supplement that does not contain GMO and has concentrated levels of omega-3s is a good option for those who don’t eat much fish.