Arthritis Best Natural Remedies

What food and natural remedies you should take or use to relieve arthritis pain and stiffness and what food you should avoid?

Arthritis Best Natural Remedies

What food and natural remedies you should take or use to relieve arthritis pain and stiffness and what food you should avoid?

Arthritis Pain In The Winter

Many of us suffer from arthritis pain and stiffness, especially in the wet weather months of the winter. It is harder to manage joint stiffness and arthritis pain. Therefore, in this video, I am going to give some advice to relieve arthritis pain and stiffness and the food you might want to avoid.

What Is Arthritis?

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain, and destroys the joints.

Weight Loss and Exercise

Weight loss and exercise help relieve arthritis pain. Extra weight put more pressure on joints and causes more pain. Low impact exercise, especially water exercise will help flex the joints and make them more flexible with less pain and stress on them.


In addition, having a massage regularly will also reduce pain and stiffness and help you move more with ease. Having a massage with essential oils is very helpful, While it might not ease the pain, but it will boost your mood.

Eucalyptus Ointment

Rub your joints with eucalyptus oil or ointment and then wrap them and keep them in a plastic wrap then wrap them with a warm towel. The moist and heat will help relieve the pain.  

Hot and Cold Therapy

Hot and cold therapy help ease pain and stiffness. Warm showers help loosen stiffness of the joints. While applying an ice pack on painful joints will give you quick pain relief.

Omega-3 Fatty Acids

Supplement of omega-3 fatty acids will help reduce joint stiffness and pain. Make sure to take a good fish oil supplement.

Vitamin C

Boost your vitamin C intake. Studies have shown that people with arthritis usually are deficient in vitamin C, which aggravate arthritis. A strong dose of vitamin C can bring about the regression of the disease. Before trying the vitamin C therapy make sure to get approval from your doctor first.

Herbal Supplement

ِAdding some herbs to your food or taking some herbal supplements might also reduce arthritis joint pain, such as turmeric, frankincense oil, bromelain, devil’s claw, Ginger, and willow bark.

Vegetable Juice Fast

Fasting on nothing, but vegetable juice, such as carrots, celery, cabbage, and tomato juice for one day on the first week. Then fasting two days, but vegetable juice for the second week. Fasting for three days, but vegetable juice for the third week will help you tremendously with pain. Make sure to consult your doctor before doing this kind of fast.

Stress Relief

Find relief through less stress. Recent research confirms the importance of psychological attitude on arthritis pain relief. So make sure to learn how to relax or learn some pain management techniques.

Creams and Gels

In addition, Topical Arthritis Creams, Gels, and Patches help relieve the pain.

See Your Doctor

If the pain is very severe and you are not getting any relief from the above home remedies, make sure to see your doctor, which might have a better treatment plan for your case. Tell your doctor if you take any supplement to since some supplements might affect other medications.

Food to avoid

The best food to avoid would be by developing your own personalized diet by utilizing a food-avoidance testing plan. Some food that causes inflammation that you should try to avoid are: Cut back on salt, table sugar, saturated and trans fats, tobacco, refined carbohydrates, and gluten.


Black Seed Oil for Liver Protection and for Diabetics

Narrated by Abu Huraira (may Allah be pleased with him): I heard Allah’s Apostle saying:  “There is healing in Black Cumin (Seed) for all diseases except death.” (Sahih Bukhari)

Contains Many Minerals, Vitamins and Fatty Acids

The black seed or cumin has many health benefits. It is very effective in fighting germs and immunizing the body from many diseases, including heart disease, cancer, diabetes and allergies. It also protects and strengthens the human immune system. Black Seed or black cumin contains many healthy nutrients. The best black seed oil is the one that is cold-pressed. The black seed is safe for consumption and there are about 600 academic research done on black seed oil and its benefits. Black seed contains many minerals, such as iron, zinc, magnesium, copper, selenium, calcium, and potassium. It also contains a lot of vitamins including B vitamins and many fatty acids.

Antibacterial, Antiviral, Anti-fungal, and Anti-inflammatory

Black seed oil is antibacterial, antiviral, anti-fungal, and anti-inflammatory. It works wonder on pain and inflammation if used topically or orally.

The Chemical Compounds Are Beneficial in Controlling Pathogens

The plant chemical compounds found in the black seed are superbly beneficial in controlling pathogens in the body, which reduces the risk of disease. The properties of the black seed oil have a relaxing effect for the arteries and the rest of the body.

Fights Many Types Bacteria

The black seed oil fights many types bacteria that are either immune to or resistant to traditional pharmaceutical interventions. While black seed oil does not treat any infection, but its regular consumption may help prevent infection and keep your health.

Natural Cardiovascular, Respiratory and Digestive Systems

It is a natural support for the cardiovascular, the neurological, the respiratory, the skin and dermatological, and for the digestive systems. It aids in digestion and help heal stomach ulcers. It also supports  the urinary system; it is a gentle cleanser of the urinary tract.

The Chemicals Protect the Brain-stem

The chemicals in the black seed oil protect the brain-stem, which controls the arteries and kidneys and controls the flow of messages between the brain and the rest of the body.

Reduces Arterial Spasm and Kidney Inflammation

Reduces arterial spasm and inflammation in the kidneys and it is safe on the kidneys, even if you have a damaged kidney or any other medical problems, especially if you are diabetic and have a weak kidney.  

Supports the Beta Cells in the Pancreas

It is great for diabetic people because it supports the beta cells, which are cells in the pancreas that make insulin. Black seed is also very supportive to the liver and gallbladder.

Improves the Health and Functions of the Liver

As the body’s main chemical processor, the liver is not only responsible for producing the chemicals that keep us alive and healthy, but it also converts toxins and other harmful chemicals into more tolerable compounds to be excreted. This means that the liver endures a serious amount of mechanical and chemical stress to keep us alive and the poor diet and lifestyle choices that we make are generally going to catch up with our liver as we age.

Early findings suggest that black seed oil may be one of a number of plant-based oils and supplements that can be used to improve the health and function of the liver. Many people have poor diets, therefore it is important to spend some time really taking care of the liver. If you’re looking for a way to detox your body, proper care for the liver is the best way to go.

Improves the Conditions of Type-2 Diabetics

Many ‘good fats’ are great choices for reducing blood sugar, cholesterol and improving the conditions for those who suffer from type-2 diabetes. However, the effects of black seed are even more impressive than many similar oils due to the improvements that it has shown on the contributing processes in the pancreas, as well as reductions in blood sugar markers and an improvement in the concentration and sensitivity to insulin. Insulin sensitivity has been a buzzword for the weight loss industry in recent years, but for those suffering with Type-2 diabetes it is a serious concern; a concern that black seed oil can improve.

Does Not Have Any Bad Side Effects

The use of natural anti-diabetics and fostering the improvement of diet and lifestyle is a far more sustainable and responsible approach to the treatment of type-2 diabetes. Clinical pharmaceutical interventions generally have severe side effects whereas natural additions like black seed oil, and changes to the diet are likely to be gentler and more effective in the long run.

Black Seed Oil – 100% Pure Organic Cold-Pressed

Before buying and consuming black seed oil, make sure it is 100% pure organic cold-pressed. For desired benefits, consume about two teaspoons a day or used it topically. If you do not like the taste of black seed oil in a liquid form, you could take in a capsule form.

Caution: Please consult your doctor before using any natural treatment, especially if you have any disease or use medication.

A Delicious And Simple Recipe To Enhance Body Immunity

The following delicious and simple recipe enhances body immunity, especially during the cold winter season. It protects you and your family from illnesses. One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and helps keep sickness, such as cold and flu away from you and your family.

The Recipe

You need a jar with a tight lid. You will use this jar to mix the ingredients and then store it in the refrigerator

Add a quarter cup of raw unfiltered al-sidr or manuka honey, or any good raw unfiltered honey.

Add one tablespoon of freshly grated ginger.

Add one tablespoon of fresh grated turmeric. If you do not have fresh turmeric, you could use powder turmeric as well.  

Add a quarter teaspoon of fresh grated black pepper.

Then add a zest of one lemon.

For extra immunity, you could add one teaspoon of fresh crushed garlic, and a couple dashes of cayenne pepper.

Mix all the ingredients together in the jar.

Close the jar with the lid and keep it in the refrigerator not more than 10 days.

You can take it as tea, by adding a teaspoon of this mixture to a cup. Then pour boiling water on the cup. But make sure to wait for a few minutes for the water to cool a bit before adding it to the mix so that honey does not lose its benefits. Scientific studies proved that honey loses its benefits if added to a very hot liquid. You could also add one teaspoon of the mixture to your favorite cup of juice.

One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and to help keep sickness, such as cold and flu away from you and your family during these cold days.

How To Prevent and Treat Kidney Stones Naturally

If you have one kidney stone, there is a high risk that you might get another one. Therefore, you need to make some adjustments to your diet plan to prevent kidney stones.

New research found that more people, especially young women, are getting kidney stones than in the past. This might be due to poor diet, rising obesity rates, and a low level of exercise.

A kidney stone usually begins as a small crystal-like material and it gradually builds up into a larger, solid mass. When crystals combine together to form a kidney stone, it can stick to the lining of the kidney or settle in an area where urine cannot carry it out of the body.

There is not one type of diet that will prevent all kidney stones since different dietary factors can cause different types of kidney stones. Kidney stones are classified according to the type of material that causes them. But kidney stones may be prevented or delayed by eating certain foods.

Drink Lots of Fluids

Stay hydrated and drink lots of water. The most important preventive measure is to drink a sufficient amount of water. It is best for any kind of stone. Water helps to prevent a high concentration of salts and minerals that clump together to form stones.

Eat Vitamin A Rich Foods

Vitamin A is necessary to keep the lining of the urinary tract healthy, which help discourage the formation of kidney stones. Example of foods rich in vitamin A: sweet potatoes, carrots, apricots, broccoli, cantaloupes, and beef liver.

Take Magnesium and Vitamin B6

Magnesium and vitamin B6 are used by the body to convert oxalate into other substances. Magnesium has been shown to inhibit crystal formation thus reducing the risk for forming kidney stones. While vitamin B6 may lower the oxalate in the urine. Therefore, vitamin B6 deficiency can lead to an increase in kidney stones.

Use Herbal Remedies

Some herbs help reduce the size of kidney stones. Consume more foods and drinks that help get rid of kidney stone such as dandelion root tea, apple cider vinegar, pomegranate juice, basil, and celery juice or seed. You may also want to consider drinking lemon juice. Research suggests that lemon juice may be helpful in reducing the risk of calcium oxalate stone formation.

Stay Active

A body of an inactive person will accumulate a lot of calcium in the bloodstream. Too much calcium in your bloodstream can weaken your bones and create kidney stones. Therefore, if you have kidney stones, you should stay physically active to return calcium into the bones.

Limiting the following foods from your diet helps prevent kidney stones from developing:

Watch Your Calcium Intake

A high percentage of kidney stones are made up of calcium products. If you know that your kidney stones are calcium based, you should reduce the intake of foods and supplements rich in calcium, but do not completely eliminated from your diet. Low amounts of calcium in your diet will increase your chances of forming calcium oxalate kidney stones.

Avoid Antacids High in Calcium

Some antacids are very high in calcium. If you have a kidney stone, make sure to take antacids that do not contain calcium.

Do Not Eat a Lot of Oxalate-rich Foods

Calcium oxalate stones are the most common type. Therefore, avoid eating foods rich in oxalate when you have kidney stones. Example of oxalate-rich foods: spinach, nuts, french fries, potato chips, beets, and wheat bran.

Do Not Take Vitamin C Supplement

Large doses of Vitamin C may increase the amount of oxalate in your urine, increasing the risk of kidney stone formation. If you are taking a supplement, do not take more than 500 mg of Vitamin C daily.

Do Not Get Too Much Vitamin D

Too much vitamin D can also cause kidney stones because it leads to an excess of calcium in all parts of the body. But it is almost impossible to get too much vitamin D from sunlight or from foods.

Lower Your Sodium Intake

Consuming lots of sodium raises the possibilities for kidney stones. Eating less salt lower urine calcium levels, the lower the calcium the lower the risk of developing kidney stones.

Consume Less of Animal Protein

Eating large amounts of protein may increase the risk of kidney stone formation. If you are at risk of having kidney stones, you should not eat too much of animal protein.

Make sure to consult your doctor, if you get intense pain.

Benefits of Drinking Refreshing Lemon water

Lemon juice and peel contain many vitamins, minerals and fiber. Lemons are known for their cleansing and detoxifying properties. Lemon water and peel has many healthy rewards. In addition, lemon peel is very nutritional. It contains a lot of vitamins, minerals, and fiber, like vitamin C, calcium, and potassium, that can give your health a boost.

The Recipe:

Lemons are refreshing and have pleasant smell. A freshly squeezed lemon juice with a little zest of lemon peel in a glass of water will refresh you quickly in the morning. Remember to choose organic lemons because they are the best when consuming the peel to avoid eating any pesticides. Add a juice of one lemon or half a lemon. Add zest of lemon peel, then add warm water. Drink this mixture daily in the morning.

The Benefits of lemon water with peels:

Boosts Immunity

Since lemon is high in vitamin C, it is great for fighting and reducing the longevity of colds, and have anti-inflammatory effects on the body. In addition, lemon peel is high in potassium, which helps maintain healthy blood pressure and stimulate brain functions.

Aids Digestion

Drinking lemon juice with warm water aids digestion and and loosen toxins in the digestive tract. It relieves the symptoms of indigestion and regulate natural bowel movement.

Promotes Weight Loss

Lemons help in quick weight loss because they are high in fiber, which helps fight hunger cravings. Also, they are extremely low calories and gives you better digestion and increase the metabolic rate, which helps you lose weight.

Detoxifies The Body

Lemon water in the morning helps flush toxins out since lemons are diuretic.  Therefore, toxins are released faster because lemons increase the rate of urination in the body. The citric acid stimulates the liver and aids in detoxification.

Alkalinizes The Body

The acids metabolize and allow the mineral content of lemons to help alkalize the blood. Drinking lemon water regularly can help restore balance to the body’s pH.

Lowers Cholesterol

The compounds in citrus peels have the ability to lower cholesterol. A study showed that peel compounds when combined with other citrus chemicals, reduce total cholesterol, LDL cholesterol and triglycerides considerably.

Fights Bacteria

Experiments have found that lemon juice destroys the bacteria of many diseases. Also, it can kill some types of bacteria that cause acne.

Fights Cancer

Lemons contain 22 anti-cancer compounds which slows or stops the growth of cancer tumors.

Energies The Body

When you eat lemons, they provide the body with more energy compared to most other foods. Additional, lemon juice has a nice smell that might brighten your mood and clear your mind.

Freshens Breath

Lemons help fresher breath and prevent gingivitis; it fights the bacteria that causes it. In addition, lemon water in the morning gives you a cleaner mouth without hurting your tooth enamel.


Although lemon juice is safe for consumption in quantities of food, but eating lemon for some people may cause gastroesophageal reflux or heartburn. It might cause pain for people with mouth ulcers.

The Wonderful Health Benefits of Avocado Oil

فوائد زيت الافوكادو الرائعة للصحة

في هذا الفيديو اتكلم عن الفوائد الصحية لزيت الافوكادو لعلاج بعض الامراض. يتمتع زيت الأفوكادو بالعديد من الفوائد الصحية، بما في ذلك مضادات الأكسدة والدهون الصحية. في حين يشتهر زيت الأفوكادو بإستخداماته في الطهي، إلا أنه يمكن أن يساهم أيضًا في العناية بالبشرة والتي سوف أتكلم عنها في الفيديو القادم.ب

In this video, I talk about the health benefits of avocado oil to treat some diseases. Avocado oil also has many health benefits, including antioxidants and healthy fats. While avocado oil is best known for its uses in cooking, it also could be used in skin care, which I will cover in the next video.


Benefits of Berberine for Diabetics and Cholesterol

فوائد البربرين لمرضى السكري والكوليسترول

في هذا الفيديو اتكلم عن فوائد مادة البربرين لمرضى السكري ولتخفيض مستوى الكوليسترول.ب

مادة البربرين تتواجد في جذور ولحاء بعض النباتات

مادة البربرين التي تتواجد في جذور ولحاء بعض النباتات تنمو في أوروبا واسيا وأمريكا الشمالية. وهي مادة قلوية صفراء مرة المذاق تتمتع بمزايا مقاومة للحمى ومضادة للبكتريا.ب

مادة البربرين تقلل من مستويات السكر العالية في الدم

مادة البربرين تقلل من مستويات السكر العالية في الدم ومن مستويات الكولسترول لدى المرضى المصابين بداء السكري من النوع الثاني. وهناك عدة دراسات جديدة تثبت صحة ما جاء في الأدبيات وعلاجات الطب  الصيني التقليدية عن فعالية مادة البربرين في تخفيض مستويات السكر بالدم لمرضى السكري من النوع الثاني. لقد استخدم الصينيون العلاجات العشبية التي تحتوي على البربرين لنحو 3000 عام لعلاج الألتهابات والإسهال ومشاكل المعدة.ب

الأبحاث العلمية: البربرين ايضا يقلل من كميات الشحوم في الدم

لقد اثبتت الابحاث العلمية التي أجريت لمرض السكري والسمنة على أن البربرين خفض من مستويات الجلوكوز في الدم للقوارض التي أعطيت  جرعات بواسطة الفم، وكذلك حسن من كفاءة عمل الانسولين وأدى الى تقليل كميات الشحوم الموجودة في الدم والى انخفاض وزن القوارض، الأمر الذي يعني أيضا فائدة البربرين للمصابين بالسمنة.ب

The Benefits of Berberine for Diabetics and To Reduce Cholesterol

In this video, I talk about the benefits of berberine for diabetics and to lower the cholesterol level.

Berberis Found In The Roots and Bark of Some Plants

Berberis found in the roots and bark of some plants growing in Europe, Asia, and North America. It is a yellow-tasting alkaline substance with anti-fever and anti-bacterial properties.

Berberine Reduces High Sugar Levels In The Blood

Berberine reduces the high levels of sugar in the blood and cholesterol in patients with type 2 diabetes. There are several new studies proving the validity of the literature and traditional Chinese medicine treatments on the effectiveness of berberine in reducing blood sugar levels of type 2 diabetics. The Chinese have used herbal remedies containing berberine for about 3000 years to treat infections, diarrhea and stomach problems.

Berberine Also Reduces The Amount of Fat in The Blood

Scientific research on diabetes and obesity has shown that berberine reduced the blood glucose levels of rodents given oral doses, improved insulin efficiency and reduced the amount of fat in the blood and reduced the weight of rodents, which also meant the benefit of berberine For people who suffer from obesity.


7 Foods for Strong Healthy Hair Growth

أطعمة لتغذية ونمو الشعر

ترقق وتساقط الشعر مسألة حساسة واساسية لمظهر الشخص

لطالما اهتم النساء والرجال بمسألة ترقق وتساقط الشعر لأنها مسألة أساسية وحساسة لمظهر الشخص. هناك الكثير من الطرائف والنكات حول هذه المسألة لتجعل الناس يتناولن هذه المشكلة بشكل مرح وبرحابة صدر رغم أنه وضع حساس وحرج للبعض.ب

التأمين ضد الصلع

وحتى أن بعض الثقافات ذهبت لأبعد من ذلك بالنسبة لمسألة تساقط الشعر. فإن الإيطاليين القلقين على حسن مظهرهم الخارجي بدؤوا يقبلون قبل عدة سنوات على التأمين ضد الصلع. لقد تم تطوير هذا النوع من التأمين من قبل شركة تأمين إيطالية وسلسلة من عيادات العناية بالشعر حيث يدفع الشخص قسطاً سنوياً لتأمين شعره. وقيمة التعويض تكون حسب كمية الشعر التي فقدها الزبون من تاريخ انضمامه إلى برنامج التأمين وحتى تاريخ مطالبتِه بالتعويض.ب

يتساقط الشعر بسبب نقص فيتامينات او لأسباب مرضية اخرى

من المرجح أن يفقد الرجال شعرهم أكثر من النساء، لكن ترقق وتساقط الشعر شائع أيضًا عند النساء. يمكن أن تتراوح الأسباب من نقص فيتامينات إلى أسباب اكثر تعقيدًا، مثل حالة صحية كامنة. هناك طرق لعلاج تساقط الشعر. وطبعا هذا يتوقف على السبب. وهذه بعض الأطعمة في هذا الفيديو التي تساعد على تقوية ونمو الشعر.ب

7 Foods for Strong Healthy Hair Growth

Thinning and Hair Loss is a Sensitive and Basic Issue for a Person’s Appearance

Women and men have long been concerned about hair thinning and hair loss because it is an essential and sensitive issue to the person’s appearance. There are a lot of jokes about this issue to make people deal with this problem in a fun and joyful way, although it is a sensitive situation for some.

Insurance Against Baldness

And even some cultures went further on the hair loss issue. Italians who are concerned about their good looks are buying insurance against baldness. This type of insurance has been developed by an Italian insurance company and a series of hair care clinics where the person pays a yearly premium to secure his hair. The amount of compensation is the amount of hair loss by the customer from the date of joining the insurance program until the date of his claim for compensation.

Hair Loss is Due to a Lack of Vitamins or Other Medical Causes

Men are more likely to lose their hair than women, but thinning hair and hair loss are also common in women. The reasons can range from a vitamin deficiency to the more complex, like an underlying health condition. There are ways to treat hair loss. It all depends on the cause. Here are some foods that help with hair growth.

The ِAmazing Health Benefits of Marjoram

الفوائد الصحية المدهشة للبردقوش او المردقوش

البردقوش أو المردقوش هي نبتة مدهشة، عضو في عائلة النعناع ولها صلة بالزعتر. تنشأ نبتة المردقوش في منطقة البحر الأبيض المتوسط. في وقتنا هذا، تزرع في مناطق كثيرة من العالم. وهي متوفرة في أشكال مختلفة، أوراق مجففة، مسحوق، وزيوت عطرية. وقد استخدم المردقوش منذ العصور القديمة لفوائده الصحية العديدة.ب

المردقوش  مليء بالمغذيات ومضادات الأكسدة، فهو غني بالفيتامينات (أ) و (ج) ويحتوي على كمية عالية من المعادن، مثل الكالسيوم والحديد. المردقوش يستخدم في الطبخ ولصنع الشاي. يضاف المردقوش إلى الطعام ليحسن من النكهة، وفي نفس الوقت، جميع العناصر الغذائية التي في المردقوش تعطي فوائد كبيرة للصحة.ب

ِThe Amazing Health Benefits of Marjoram

Marjoram is an amazing herb, a member of the mint family and related to the oregano. Marjoram plant originated in the Mediterranean regions. Nowadays, it is cultivated in many parts of the world. It is available in different forms, dried leaves, powder, and essential oils. Marjoram has been used since ancient times for its numerous health benefits.  

Marjoram is  packed with nutrients and antioxidants It is rich in vitamins A and C and contains high amount of minerals, such as calcium and iron. Marjoram is used in cooking and to make tea. Adding marjoram to your food improves the flavor of your meal and  more than that. All the nutrients properties of marjoram gives great benefits to your health.

The Amazing Health Benefits of Dandelion – pt. 1

فوائد الهندباء أو العلت العلاجية – القسم الاول

جذور وأزهار وساق نبتة الهندباء أو العلت

تستخدم أوراق نبتة الهندباء أو العلت الأكثر في مطبخنا العربي في وجبات خفيفة ومُقَبِلات. ولكن في هذا الفيديو سأركز أكثر على الاهمية الصحية و العلاجية لجذور وازهار وساق النبتة. يطلق على الهندباء أو العلت العديد من الأسماء في دولنا العربية. ولكن أستعمل كلمة العلت في هذا الفيديو/المقال حسب لهجتي.ب

نبذة صغيرة عن العشبة

نبتة العلت تكثر في مِنطقة الشرق الأوسط في كل من سوريا، والأردن، ولبنان، وفلسطين ومصر. العلت هي نبتة برية تبدأ بالظهور في أول فصل الشتاء. كما أن لها اهمية علاجية عند العرب لأنها مفيدة صحياً وتستخدم لعلاج الكثير من المشاكل الصحية والأمراض. لقد استخدمها المصريون القدماء وتُستخدم نبتة العلت في الطب الشعبي الصيني وغيرِهِ من الطب البديل. رغم أنها عُرفت كنبة برية ولكن يَكثُر زِرَعُها اليوم في العديد من دول العالم لفوائدها الغذائية.ب

Health Benefits of Dandelion – pt. 1

Roots, Flowers and Stems of Dandelion

Dandelion leaves are mostly used in Arab kitchen in recipes for appetizers and light dishes. But in this video, I will focus more on the health and therapeutic importance of the roots, flowers, and stems of the plant. There are many names in the Arab world for dandelion. But I use the word al-’aelet in this video according to my dialect.

A Brief Introduction to Dandelion Plant

The dandelion plant has grown in the Middle East in Syria, Jordan, Lebanon, Palestine, and Egypt. Dandelion is a wild plant that begins to appear at the beginning of winter. It also has therapeutic importance among Arabs because it is beneficial to health and is used to treat many health problems and diseases. It was used by ancient Egyptians and the dandelion plant is used in Chinese folk medicine and other alternative medicine. Although it was known as a wild plant, it is now planted in many countries of the world for its nutritional benefits.

تقوي المناعة وتحمي وتعالج العديد من الأمراض

عشبة العلت تساعد على تقوية جهاز المناعة. يتم استخدامها لعلاج آلام العضلات، وفُقدان الشهية، وتخفيف الحَرَقة وتهدِئة المشاكل الهضمية. تستخدم نبتة العلت أيضا لعلاج اضطراب المعدة، والغازات المعوية، وحصى المرارة، وآلام المفاصل، والأكزيما، والكدمات. كما أنها تزيد من إنتاج البول وتعمل كملين لزيادة حركة الأمعاء. فيتامين (ج) في نبتة العلت يساعد على امتصاص المعادن، ويقلل من الالتهاب ويمنع تطور المرض. نبتة العلت تعالج العدوى وتُستخدم لإعادة توازن البشرة. يتم استخدامها بمثابة محفز للدم ولعملية الهضم. بالإضافة إلى ذلك، نبتة العلت توازن مستويات السكر في الدم. كما أنها ممكن أن تساعد على تجنب تسوس الأسنان ونقص الكالسيوم، وتوتر العضلات، وارتفاع ضغط الدم. وهي تستخدم لتخثير الدم، وإفراز الهرمونات، وتقلص العضلات.ب

غنية بفيتامين (أ)ب

عشبة العلت تحتوي على كمية عالية من فيتامين أ. فيتامين (أ) يدعم جهاز المناعة. من الممكن لمضادات الأكسدة في فيتامين (أ) تقليل الالتهاب والتهابات الجهاز التنفسي. فيتامين (أ) له دور كبير في الحفاظ على صحة العين وصحة الجلد ويدعَم وظائف الأعصاب. كما أنه يمكن أن يحارب الشيخوخة المبكرة ويساعد على منع السرطان.ب

غنية بفيتامين (ه)ب

تحتوي نبتة العلت على نسبة عالية من فيتامين (ه). فيتامين (ه) هو فيتامين قابل للذوبان في الدهون ويلعب دوراً اساسياً في صحة العظام والقلب، ويمكن أن يحسن صحة العظام وتجلط الدم، وكما يقلل من نزيف الحيض. كما أنه يساعد الحفاظ على وظائف الدماغ والتمثيل الغذائي الصحي. وقد ثبت أن فيتامين (ه) فعال كعلاج طبيعي للسرطان.ب

غنية بمضادات الأكسدة

عشبة العلت تحتوي على نسبة عالية من مضادات الأكسدة. مضادات الأكسدة تساعد على منع أنواع معينة من تلف الخلايا. يَستخدِم الجسم مضادات الأكسدة لمكافحة ضرر الجذور الحرة في الخلايا السرطانية، والتي هي خطيرة للغاية بالنسبة لأنسجة الجسم ومتعلقة بمرض السرطان والشيخوخة المبكرة.ب

غنية بالألياف

تحتوي أوراق وشاي العلت على كمية عالية من الألياف. الألياف في عشبة العلت تساعد في عملية الهضم وتحافظ على صحة الأمعاء. كما يقلل النظام الغذائي العالي في الألياف من مخاطر الإصابة بأمراض القلب والسكري والسمنة. الألياف لديها القدرة على تقليل خطر الإصابة ببعض أنواع السرطان. كما أن لديها القدرة على الوقاية من حصى الكلى ومتلازمة القولون العصبي. نظام غذائي غني بالألياف يخفف من أعراض الدورة الشهرية وأعراض انقطاع الطمث عند المرأة.ب

Strengthens Immunity, Protects and Treats many Diseases

Dandelion helps strengthen the immune system. It is used for the treatment of muscle aches, loss of appetite, relieve heartburn and soothe digestive issues. Dandelion also used to treat upset stomach, intestinal gas, gallstones, joint pain, eczema, and bruises. It also increases urine production and serves as a laxative to increase bowel movements. The vitamin C in dandelion helps with mineral absorption, reduces inflammation and prevents the development of the disease. Dandelion treats infection and used as a skin toner. It is used as a blood and digestive stimulator. In addition, dandelion balances blood sugar levels. It also could help to avoid tooth decay and calcium deficiency, muscle tension, and high blood pressure. It is used for blood clotting, hormone secretion, and muscle contraction.

Dandelion Greens Contains

Dandelion greens contains dietary fiber, potassium, calcium, iron, magnesium, sodium, vitamin K, vitamin A, vitamin C and vitamin B6.

High in Vitamin A

Dandelion contains a high amount of vitamin A. Vitamin A provides immune support. The antioxidant in vitamin A could reduce inflammation and respiratory infections. Vitamin A has a significant role in maintaining healthy vision, neurological function, and healthy skin. It also can fight premature aging and helps prevent cancer.

High in Vitamin K

Dandelion contains a high percentage of vitamin K. Vitamin K is a fat-soluble vitamin that plays a critical role in bone and heart health.

It improves bone health and blood clotting and reduces menstrual bleeding. It also helps maintain brain function and a healthy metabolism. Vitamin K has been shown to be effective as a natural cancer treatment.

High in Antioxidants

Dandelion is high in antioxidant properties. Antioxidants help prevent certain types of cell damage. The body uses antioxidants to fight free radical damage in cancerous cells, which is very dangerous for the tissues of the body.

Rich in Fiber

Dandelion greens and tea contain a high amount of fiber. The fiber in Dandelion aid in digestion and promote intestinal health. High-fiber diets also reduce the risk of heart disease, diabetes, and obesity. Fiber has the ability to lower the risk of some cancers. It also has the ability to prevent kidney stones and irritable bowel syndrome. High fiber diet also gives relief from PMS and menopausal symptoms.