If you suffer from headache and dizziness due to lack of blood sugar during the fasting period, it is recommended to start breakfast by eating one to three dates to adjust the level of sugar in the blood. Of course, it is advisable to consult your doctor before fasting Ramadan, especially if you have type 1 diabetes.
If you suffer from high blood sugar levels and can not resist carbohydrates and sugars, there are healthy alternatives to sugar, which does not raise the level of sugar in the blood, such as Stevia. Stevia makes you enjoy the sweets without harm, most of us have cravings for sweets, especially after a long day of fasting.
It was narrated by ‘Aa’ishah (may Allah be pleased with her): “The Prophet (peace and blessings of Allaah be upon him) used to like sweet edible things and honey.” (Bukhari)
But our noble messenger has always been moderate in everything. Therefore, it is recommended to eat three balanced meals in moderation during this blessed month, especially if you cannot resist food. Eating a balanced Iftar, then a snack at night and Suhoor will keep you from eating continuously during the hours between Iftar and suhoor and maintain blood sugar level.
This is a simple and simple chocolate dessert recipe without sugar.
1 cup cream cheese (cream or soft cheese)
A cup of coconut butter
Two tablespoons of cocoa powder
1/2 teaspoon Stevia sugar powder (or any other natural sweetener)
Half teaspoon vanilla
Paper baking cups
Note: Stevia is much sweeter than ordinary sugar.
Place the cream cheese and coconut butter in a large bowl and leave soften at room temperature.
When it softens add vanilla and mix it in a blender. Add the cocoa powder and Stevia powder. Mix until the mixture gets smooth.
Prepare the paper baking cups, then add 1 to 2 tablespoons of batter in each cup. Put it in the refrigerator for the batter to hold and enjoy with your family!