The Amazing Benefits of Avocado Oil

Avocado oil  has many health benefits including a high amount of antioxidants and healthy fats. While avocado oil is best known for its uses in cooking, it also could be used in skin care.

Reduces Cholesterol and Improves Heart Health

Studies found that avocado oil improves heart health, reduces blood pressure and blood cholesterol levels. It is very effective in increasing the good cholesterol, HDL.

Reduces Kidney Damage in People with Type 2 Diabetes

A 2017 study found that avocado oil could reduce the oxidative damage that causes kidney damage in people with type 2 diabetes. It is due to the oleic acid, a healthy fat, which is the primary component of the avocado oil.

Lowers the Risk of Cancers and Autoimmune Diseases

Oleic acid is known for its ability to lower the risk of developing some cancers and prevents the outbreak of some autoimmune diseases. It speeds up cell regeneration to promote healing, and aids in eliminating microbial infections and reducing inflammation throughout the body.

Contains High Amount of Antioxidant that has Benefits for The Eyes

Lutein is an antioxidant found in avocado oil. This nutrient improves eye health and may lower the risk of age-related eye diseases. Our body doesn’t produce lutein, so we must obtain it from our diet.

Helps the Body in the Absorption of Important Nutrients

Avocado oil is a healthy fat that may increase the absorption of important nutrients found in vegetables when it is mixed with vegetables.

May Reduce the Symptoms of Arthritis

Arthritis is a disease that affects millions of people worldwide. Multiple studies have reported that a combination of avocado and soybean oil extract may relieve the symptoms of osteoarthritis. A study reported that oleic acid may help to reduce inflammation and pain associated with arthritis.

Ways to Add Avocado Oil to Your Diet

It is easy to incorporate avocado oil into your diet. It is healthy and safe to consume it cold or as a cooking oil because its fatty acids are stable at high heat.

Add to salad or Hummus. Add a to a fruit and vegetable smoothie. Use it to marinade meat for grilling. Use it in baking. Drizzle it over vegetables before cooking in an oven.

Caution: ِAvocado oil is safe to consume, but it is better to make sure you are not allergic to it. Apply a small amount of avocado oil on the skin of your arm. If you do not get any reaction within 24 hours it means you are not allergic to it.

 

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The Amazing Benefits of Avocado Oil for the Skin

Avocado oil has many health benefits, including antioxidants and healthy fats. Avocado oil is best known for its cooking, but it is also used in skin care. The avocado oil can is very beneficial to skin. It is used in skin care products such as creams, moisturizers, and sunscreens.

Reduces Signs of Aging

Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.

Moisturizes and Nourishes the Skin

Avocado oil contains vitamin E, potassium, and many other nutrients that can nourish and moisturize the skin.

Prevents and Treats Acne

Avocado oil can keep skin hydrated without leaving an oily residue, when left on the skin for a short period of time then rinsed off with warm water. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.

Treats Sunburn

The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to two studies, avocado oil can help heal and soothe the skin. A study shows that consuming avocados may help to protect the skin from harmful UV radiation.

Relieves Inflammation from Eczema and Psoriasis

The antioxidants and vitamins in avocado oil may help to heal the dry and red irritated skin associated with eczema and psoriasis.

Improves Skin and Heals Wounds

Avocado oil may help wounds to heal more quickly. The fatty acids in avocado oil are beneficial for the skin.

Improves Nail Health

Using Avocado oil to keep the nails and surrounding skin soft may help to reduce breakage.

Improves Scalp Health

Applying avocado oil to the scalp as a hot oil mask can help to reduce dandruff and other problems caused by a dry, flaky scalp.

How to Use:

Avocado oil can be massaged into the skin, used in a face mask, or added to lotions, creams, or bath oils. It can be used on skin daily without negative effects.

Face Moisturizer

Use the inside of an avocado peel to massage onto the face. Leave the residue on for about 15 minutes, then rinse the face with warm water.

You could also use avocado oil to moisture the face at night. Wash it off the following morning.

In the Bath

Adding a few tablespoons of avocado oil to a bath will leave the body soft and help to prevent hot water from drying out the skin. You can also mix it with your favorite bath oil.

Body Moisturizer

Avocado oil is effective on its own and can be applied all over the body to keep skin soft. You could also combine it with other essential oils and massage the mixture into the skin after a bath.

For Scalp Health

You could use avocado oil in a hot oil treatment. Pour 3–5 tablespoons into a small glass container, and place the container in a larger container that contains boiling water. Make sure the temperature of the oil gets warm. Use the warm oil to gently massage into the scalp. You can leave it overnight and clean your hair with shampoo in the morning. This may help to reduce dandruff and dry scalp.

Treating Dry and Inflamed Skin

Mix equal amounts of avocado and olive oils, and apply the mixture to dry skin once or twice a day. You could add two drops of essential oil to give the mixture a nice scent. Please comment and share your experience with us.

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