Benefits of Drinking Refreshing Lemon water

Lemon juice and peel contain many vitamins, minerals and fiber. Lemons are known for their cleansing and detoxifying properties. Lemon water and peel has many healthy rewards. In addition, lemon peel is very nutritional. It contains a lot of vitamins, minerals, and fiber, like vitamin C, calcium, and potassium, that can give your health a boost.

The Recipe:

Lemons are refreshing and have pleasant smell. A freshly squeezed lemon juice with a little zest of lemon peel in a glass of water will refresh you quickly in the morning. Remember to choose organic lemons because they are the best when consuming the peel to avoid eating any pesticides. Add a juice of one lemon or half a lemon. Add zest of lemon peel, then add warm water. Drink this mixture daily in the morning.

The Benefits of lemon water with peels:

Boosts Immunity

Since lemon is high in vitamin C, it is great for fighting and reducing the longevity of colds, and have anti-inflammatory effects on the body. In addition, lemon peel is high in potassium, which helps maintain healthy blood pressure and stimulate brain functions.

Aids Digestion

Drinking lemon juice with warm water aids digestion and and loosen toxins in the digestive tract. It relieves the symptoms of indigestion and regulate natural bowel movement.

Promotes Weight Loss

Lemons help in quick weight loss because they are high in fiber, which helps fight hunger cravings. Also, they are extremely low calories and gives you better digestion and increase the metabolic rate, which helps you lose weight.

Detoxifies The Body

Lemon water in the morning helps flush toxins out since lemons are diuretic.  Therefore, toxins are released faster because lemons increase the rate of urination in the body. The citric acid stimulates the liver and aids in detoxification.

Alkalinizes The Body

The acids metabolize and allow the mineral content of lemons to help alkalize the blood. Drinking lemon water regularly can help restore balance to the body’s pH.

Lowers Cholesterol

The compounds in citrus peels have the ability to lower cholesterol. A study showed that peel compounds when combined with other citrus chemicals, reduce total cholesterol, LDL cholesterol and triglycerides considerably.

Fights Bacteria

Experiments have found that lemon juice destroys the bacteria of many diseases. Also, it can kill some types of bacteria that cause acne.

Fights Cancer

Lemons contain 22 anti-cancer compounds which slows or stops the growth of cancer tumors.

Energies The Body

When you eat lemons, they provide the body with more energy compared to most other foods. Additional, lemon juice has a nice smell that might brighten your mood and clear your mind.

Freshens Breath

Lemons help fresher breath and prevent gingivitis; it fights the bacteria that causes it. In addition, lemon water in the morning gives you a cleaner mouth without hurting your tooth enamel.

Attention

Although lemon juice is safe for consumption in quantities of food, but eating lemon for some people may cause gastroesophageal reflux or heartburn. It might cause pain for people with mouth ulcers.

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